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![Navigating Life's Challenges for Emotional Well-being](https://static.wixstatic.com/media/11062b_918f77d49c6e47d395addb2e5dcef03c~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/11062b_918f77d49c6e47d395addb2e5dcef03c~mv2.webp)
Navigating Life's Challenges for Emotional Well-being
When events in life cause significant psychological distress, coping mechanisms are the strategies a person can use to deal with that...
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![Anxiety: What It Is and How to Manage It](https://static.wixstatic.com/media/11062b_e0e488fa69824c65a6209d6bbf8aff7e~mv2.jpeg/v1/fill/w_306,h_229,fp_0.50_0.50,q_90,enc_auto/11062b_e0e488fa69824c65a6209d6bbf8aff7e~mv2.webp)
Anxiety: What It Is and How to Manage It
Anxiety is characterized by worry, nervousness, or fear, often accompanied by physical symptoms such as a racing heart, sweating, or...
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